Our session will be
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Personalized
Coaching is tailored to be specific to your needs. There isn’t a one-size-fits-all method to coaching. The linesof communication will stay often through the entire process.
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Targeted
Your goals will be our focus for each of our sessions to ensure we get the most out of your time.
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Integrative
Infused with mindfulness, spirituality, and holistic practices that affirm the person you’re becoming.
You will feel
seen, valued, confident, and clear on the path moving forward
THE PACKAGES
The Unmasking
Core Offerings:
Human Design Foundational Reading (Strategy, Profile, Authority, Life Design, Environment) after 2 coaching sessions (additional 75 minute session)
12 personalized, bi-weekly, 60-minute coaching calls
Mon-Friday voice/text access
Curated resources and practices
$50 credit toward Soul Growth merchandise
Priority access to a future retreat
PERFECT FOR YOU IF:
Feel disconnected from your authentic self and purpose
Find yourself at a crossroads in your personal journey
Struggle with people-pleasing and putting others' needs before their own
Are ready to commit to regular inner work and self-reflection
Want to reconnect with your intuition and inner wisdom
Feel drawn to understand the patterns that have shaped your life story
The Journey:
Beginning with an assessment of where you are now and what masks you've been wearing
Excavating your core values, natural gifts, and authentic voice
Identifying patterns and beliefs that have kept you playing small
Developing practices to access your inner wisdom consistently
Learning to recognize and honor your truth even when it feels uncomfortable
Building confidence to express yourself honestly in all areas of life
Integrating your discoveries into practical, daily choices
The Unmasking is the foundational journey for women ready to peel back the layers of societal expectations and self-imposed limitations to discover their authentic voice. Over six transformative months, you'll engage in a process of self-discovery, truth-seeking, and gentle yet powerful awakening to who you truly are beneath the masks you've worn.
The Deep Dive
The Deep Dive builds upon the foundational Unmasking work by adding an immersive VIP day experience to deepen your journey. This tier is designed for women who thrive with more intensive, personalized support and who value the power of in-person connection to accelerate their growth. The VIP day creates a sacred space for breakthrough insights and strategic planning that bridges your inner truth with outer action.
Everything in THE UNMASKING, Plus:
A full-day VIP intensive at your location (up to 6 hours)
Pre-VIP day assessment and customized agenda creation
Post-VIP day integration plan and additional support
Travel and accommodations are covered
Priority access to additional coaching between scheduled sessions
Perfect For You If:
Value in-person connection and energy exchange
Have begun your self-discovery work but struggle with implementation
Benefit from intensive, focused work alongside ongoing support
Want to accelerate your transformation with dedicated, immersive time
You might want to engage in deeper work that also aligns with your professional journey
You may lead teams, businesses, or are in transition to greater leadership
The Journey:
All elements of The Unmasking foundation
Deeper excavation of protective patterns through in-person work
Body-centered practices to release stored emotions and embody your truth physically
Rituals to honor both what you're releasing and what you're calling in
Navigating challenging emotional terrain with real-time support and witnessing
Creating an internal environment that nurtures your authentic expression
Developing a compassionate relationship with all parts of yourself
Building concrete practices for living in alignment with your inner knowing
Addressing specific relationship patterns with gentle inquiry and new possibilities
Designing daily rhythms that honor your authentic needs and desires
FAQs
Can life coaching also help with my work life?
Absolutely. Gone are the days that we think we need to show up differently at work. Much of the exhaustion people face at work is because they feel like they have to be someone else at work than who they are at home. We work together to integrate your personal and professional worlds in a way that makes sense for you.
How much time and money will i need to invest to see a difference?
This all completely depends on you. We will first determine how committed you are to yourself. Most of my clients come to me when they are at the end of their rope, but they will all tell you that they’ve seen this coming for quite some time. You don’t need to be at this stage to seek a coach. In fact, being proactive in seeking some support because you feel something’s brewing within you is the best time to start talking about it. I’ve seen some clients get what they need in 4 weeks, while others commit to 3 months, and some stick around for a lot longer. There are quite a bit of factors that come into play.
How much time should i expect to put aside?
In the beginning, I would suggest committing to 45 minutes weekly and continue this for 3 months. You’ll see huge gains in a short amount of time. If you choose to continue, then we would talk about how often we would meet that makes sense for where you are mentally and the distance from your vision for yourself.
Coaching should never feel like an ‘add on’. It should fill your soul. If you’re feeling like it’s becoming a duty, then you’re not getting what you need from it.
What is the difference between a therapist and coach?
A coach looks at your present to help you create the future you desire, while a therapist looks at your past to help you manage your present. I help people expand an idea, understand their present experience and look for options moving forward, explore mindsets to see life differently, and understand how personal value and belief systems show up in all areas of our lives.
What’s the process for life coaching?
It starts with building a relationship of trust and open communication. We come to the table ready to show up authentically, and then we begin to dig into the vision for yourself. We begin with making sure your foundation of self-awareness is strong, and then we delve into helping you to find clarity, and last we work to explore ways for you to start taking action toward the person you want to be and the life you love.